them, you are allowed to share both your success and your lack of success on certain things in a way that allows you to know that you're empowered to move forward, even in -- in lack of success. and the meal is the most logical and normal time to get people together. so, this book kind of breaks the seasons as opposed to four into 12. it is -- every month has a different kind of mantra. each one has a main course, three pastas, five vegetable dishes and a dessert and a soup. and if you think about it you don't have to make all those at once, but sometimes the way to lure people in your family back to the table is by creating snag they really relish or really love. so create a family dish and kind of a tradition instead of going seven night, which i like, maybe just sunday or monday, whatever day. choose a day you open up the table, everyone gets something they like and they spend time, perhaps even more significant than that is when the dishes are dirty and you finished, instead of rushing are forward to get on to the next thing, make sure everyone sit there is for 15 minutes and just languishes over each other's company without necessarily having anything to do. >> piers: i don't want to offend you in anyway, but you are half man you used to be, mario. what's happening to you? >> 20%.